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Do Orange Foods Really Promote Better Health?
Whether traveling, dining out or eating at home, getting the recommended 5 to 9 servings of fruits and vegetables every day can be something of a challenge. However, did you know that a color coded system is an easy way to make sure that you getting the nutrients that you need to stay strong and healthy? A growing number of health experts suggest including different colored foods in your diet can simplify choices and that orange colored fruits and vegetables in particular are a great option, packed with nutrients that are particularly important for seniors.
Let’s start by looking at what gives orange foods their color: carotenoids. Carotenoids are colorful plant pigments and powerful antioxidants. Most orange foods contain carotenoids in the form of lutein and zeaxanthin, two antioxidants that help repair DNA and can also help enhance one’s immune response to infections. If you or an aging loved one have recently been hospitalized, many doctors suggest orange colored foods to help your immune system return back to its optimal state. Click here for more information about post-hospital rehabilitation care for seniors in San Diego.
Because lutein and zeaxanthin occur in high concentrations in the eye, foods with these nutrients are considered essential for healthy vision. Studies have shown them to be particularly beneficial for preventing night blindness and they can protect against age-related eye diseases like macular degeneration.
Orange foods like carrots, cantaloupes and pumpkins are also rich in vitamin A, another contributor to good eye health. The benefits of vitamin A however, offer benefits beyond preserving one’s vision. Studies report that vitamin A rich foods can help reduce the risk for developing heart disease, type 2 diabetes and cancer. Seniors who incorporate orange superfoods into their diets also report improved circulation and decreased inflammation, a great benefit for seniors with arthritis.
In addition to the physical and overall health benefits of orange foods, some scientists say that warm colors like orange can stimulate the brain and appetite as well. With so many benefits, why not try to eat as many orange foods as possible! Don’t like some of the previously mentioned orange foods? Other great options include bell peppers, sweet potatoes, squash, peaches and nectarines.
Want to learn more about senior health? Visit www.sandiegohomecareassistance.com or contact us today at 1-877-254-4860. Our Care Managers can provide you with other health tips and can even help you schedule a complimentary consultation where you can learn the many benefits of having an in-home caregiver.